Have you finally decided to try a ketogenic diet? Or you have tried it unsuccessfully and are wondering how you can keep up and gain its benefits? Well, this is the solution you have been looking for. Useful keto diet hacks to make your ketogenic diet easier.
While a ketogenic diet is great for your health and weight loss efforts, it can seem like a chore or a deprivation to some people. That feeling is totally normal but it can be easier.
Like any other diet plan, sticking to a ketogenic diet may seem strict and less-exciting for some people.
Whatever your goal is, a keto diet can be easy. These 12 keto diet hacks will help you stick to your ketogenic diet and reap its benefits.
1. Prepare your own lunch
Eating out can be challenging if you are on a keto diet. This is because most restaurants and fast food joints offer foods that are high in carbohydrates. Though there are some fast foods that offer low-carb diets, preparing your own lunch will not only help you stick to your keto diet plan but will help you prepare it in a healthier manner and save money. So, rather than buy lunch, prepare and take your own lunch to work or school.
2. Replace regular snacks with keto snacks
Rather than struggle to avoid sweets and desserts altogether, you can get healthy keto snacks or desserts to deal with the cravings. These keto cookie recipes, for example, will help you savor your cookies without any feeling of guilt.
3. Use Keto Flour Substitutions
Coconut flour and Almond flour are keto-friendly replacements to your regular flour. Coconut flour is a healthy alternative and can be used for your flour recipes. Sunflower seed flour and pumpkin seed flour are also good flours to use if you are on a keto diet.
When baking or preparing other flour recipes, remember to use coconut or almond flour instead of regular flour. There are lots of recipes online for making tasting keto treats with these flour substitutions like this keto bread recipe.
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4. Get keto recipes that are easy to make
Cooking is not fun for a lot of people, including some people I know. So I can imagine the frustration in having to cook food that has special requirements when you are on a keto diet.
You do not need to spend all morning or evening trying to fix yourself something to eat just because you are on a ketogenic diet. Get quick keto recipes that are easy, less time consuming and exciting to make. Check out these quick keto recipes that you can make in about 15 minutes.
5. Substitute sugar with healthy sweeteners
You may know that sticking to a ketogenic diet requires you to limit your carbs intake including added sugar. Thank God for sweeteners!
There are a lot of sugar alternatives to help you sweeten your beverages, baked treats, and even dressings. Use those instead. Check out some keto sweeteners here.
6. Find alternative drinks
If you are a fan of consuming drinks, being on a ketogenic diet must not hinder your ability to enjoy a good drink. However, rather than drinking a lot of high-sugar and carbs beverages, opt for keto-friendly drinks like Almond milk or other low carb drinks.
Diet soda and sugar-free tonic water, for example, are low in carbs and you can enjoy them on a keto diet. Avoid margarita, regular beer, whiskey or other drinks with high carbohydrate content. Take the easy route and substitute those drinks with keto-friendly alternatives.
7. Plan for the week
One major keto diet hack is to plan your meals ahead. That way, you are not caught up wondering what to eat every single time. Finding yourself thinking about what to eat almost all the time will make your keto diet a difficult one. Find keto recipes, buy the ingredients you need and plan ahead.
8. Use keto recipes that are close to your favorite dishes
When you try keto recipes that are similar to the food you are used to and love, you will eventually develop a taste for them, making them a normal part of your meals.
Also, some keto recipes are very tasty and will excite your taste buds, so explore a variety of recipes.
9. Plan with a friend with the same goal
If you are the only person in your home or circle of friends who is on a ketogenic diet, it may be easy to feel left out and isolated. If you know someone on the same journey with you, set your goals together and keep each other in check.
That way, you will get emotional support and motivation knowing that you are not alone on the journey.
10. Buy in bulk
If sticking to a keto diet is a struggle for you, you do not want extra trouble with managing your time and money.
Buy ingredients in bulk to help you stick to a budget and spend less. Though buying in bulk may come across as spending a lot of money upfront, it actually helps you to save money. Check out ways to buy in bulk and save a lot of money.
Buy nuts and store them for as long as you want. Some vegetables are great and last longer when refrigerated. When you do this, you cut out your daily trips to the grocery store or supermarket just to get the right ingredient. This is one of the underrated keto diet hacks.
11. Savor eggs and avocado
Eggs and avocados are amazing and keto-friendly. If you are on a ketogenic diet, you can eat your eggs and avocados if you are not quite sure about your meat intake.
Eggs, for example, have been observed to give the feeling of fullness. Eating eggs instead of high carb meat is a major part of your keto diet hacks.
12. It’s all in your head
Do you know what the last and most important keto diet hack is? It is simply the mindset and commitment to carry this through till the end.
Make up your mind to be committed and keep your eyes on the prize. When you are on a keto diet, it simply sounds like avoiding some kind of food and focusing on others; definitely easier said than done.
You are the only one who can make this happen so start today and make your ketogenic diet a reality.
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