This post contains affiliate links. This means that I get a small commission for purchases made through those links.
Apple cider vinegar is the magic ingredient you need in your home always. Apart from being used in delicious recipes, apple cider vinegar is an amazing beauty product which has multiple benefits. If you do not use apple cider vinegar for any other purpose, do not miss out on these five amazing benefits of apple cider vinegar.
Before we proceed with the benefits, do you know what apple cider vinegar is?
What is Apple Cider Vinegar?
Raw apple cider vinegar is the by-product of the fermentation of apples.
Crushed apples (or apple cider) are exposed to yeast, which ferments the sugars and converts them into alcohol. When this is done, the alcohol solution is further fermented by adding bacteria, which turns the alcohol into acetic acid. Acetic acid the main component in vinegar.
Apple cider vinegar is used for various household purposes including the preparation of delicious salads and other recipes.
Raw, Unfiltered Apple Cider Vinegar
If you have been itching to know, these are 5 amazing benefits of apple cider vinegar.
1. For weight loss
Studies have shown that vinegar can help in weight loss by helping to reduce your body fat percentage. Studies have also shown that vinegar can increase the feeling of fullness, making you eat less than you ordinarily would.
Interestingly, a friend of mine who has started drinking diluted apple cider vinegar every morning has observed that it reduces her food cravings and prevents her from easily getting hungry. Also, she easily gets full when she eats small portions of food. Voila! She’s found a companion to help her win her weight loss battle:).
To see this result, dilute apple cider vinegar with water and drink, or sprinkle a moderate amount of it on food or vegetables; repeat the process daily.
Bear in mind that drinking diluted apple cider vinegar alongside other progressive lifestyle changes must work together to give you the desired results. Check out these 5 home workouts for busy women in 10 -minutes. You may also be interested in 10 effective ways to help you lose weight fast.
Also, I must state that people react to the benefits of apple cider vinegar differently. For example, while it leads to the feeling of fullness for some people, it works as a purgative for others.
2. Can be used as a skincare product
If you have been fighting blemishes, pimples or age spots for some time now without results, try apple cider vinegar. For amazing results, soak a cotton ball or a cloth with apple cider vinegar and apply it to your face or affected areas of your skin.
Apple cider vinegar is antibacterial and antifungal and provides a solution to your skin care challenges. It helps to balance the PH of your skin and prevents your skin from becoming too dry or too oily.
You can also use Apple Cider Vinegar to exfoliate your skin and get rid of dead cells, while you prevent acne.
3. Use apple cider vinegar to treat your hair
The bottle of apple cider vinegar in your kitchen can detangle, add shine to your hair and help you get rid of dandruff.
Because apple cider vinegar is acidic, you must dilute it appropriately to help balance the PH of your hair. It exfoliates your hair and scalp by getting rid of dead skin cells.
After shampooing and conditioning, wash your hair with the diluted apple cider vinegar and rinse.
4. It helps to reduce Acid Reflux and Heartburn
I hope you have not been missing out on using apple cider vinegar to deal with acid reflux at home.
When there is limited acid in your stomach, the limited use of the available acid could lead to pressure and a backflow of acid to the oesophagus, which could result in an uncomfortable feeling.
Acid cider vinegar contains acid which can help your stomach to balance the amount of acid.
This use of Apple cider vinegar has been known for ages; though I could not find any formal research on it. It is advisable to talk to your doctor before proceeding. Also, make sure you do not take apple cider vinegar alongside other medications.
For acid reflux, dilute a tablespoonful of apple cider vinegar with about eight ounces of water and drink.
Diluting apple cider vinegar in water before meals can help balance the acid levels in your stomach. If you are already taking medication to reduce stomach acid, do not drink apple cider vinegar.
5. Use it to whiten your teeth
Just like lime, apple cider vinegar can be used to whiten teeth. However, do not use it often or undiluted because it can damage your enamel.
Dilute one tablespoonful of apple cider vinegar with a cup of water and use it on your teeth when brushing.
Remember you must not do this every day.
Whiten your teeth with apple cider vinegar
Conclusion
Apple Cider vinegar is a product with a thousand benefits. It can help in weight loss, skin care and aid in hair treatment. You can also use it to deal with acid reflux (and heartburn) and to whiten your teeth. Apple cider vinegar is handy and useful in ways you cannot imagine. It is important to seek medical advice before drinking it, especially if you have allergies or special health concerns.
Join the 7-Day Self Improvement Challenge for FREE. Click here to join.
What do you use apple cider vinegar for? Mind sharing some of your tips? 🙂
